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Enhancing Positive Emotion Mini Retreat

October 16, 2021 @ 11:00 am 3:00 pm

With Steve Hart (Leeds Mindfulness, Wellbeing & Spirituality Centre). A chance to unwind, relax and radiate loving kindness, empathetic happiness, compassion and equanimity with led meditation practise and short shares. Tea and coffee provided.

Booking is essential. To book your place please go to:

If you have any difficulty booking or do not have access to a computer, please ring 0113 3784079.

Part of Leeds Mindfulness Festival (11-22 October). The festival is a joint venture between Leeds Mindfulness, Wellbeing & Spirituality Centre ( and Kirkstall Abbey. Sessions generously supported by Arts Council England.

All in-person sessions are in the Rose Room, Kirkstall Abbey Visitor Centre, unless specified.
To ensure good ventilation doors will be ajar. Please bring warm clothes.

We are asking everyone not exempt to please wear a face covering in enclosed spaces. This is the recommended government guidance but it isn’t mandatory.

We will have plenty of hand sanitizer available for you to use.

You can still use our Track and Trace QR codes if you wish to do so. We advise you do to help keep everybody safe.


Leeds Mindfulness, Wellbeing & Spirituality Centre

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Kirkstall Abbey

Abbey Rd
Leeds, West Yorkshire LS5 3EH United Kingdom
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