What does a psychologically sourced mindfulness aim to achieve? A chance to listen to an introduction to secular mindfulness and try out the breath anchor and the bodyscan.

An hour long online mindfulness workshop on Zoom, hosted by Steve Hart (Leeds Mindfulness, Wellbeing & Spirituality Centre). Pre-booking is essential!

Part of Leeds Mindfulness Festival, a mixture of online and live sessions at the Visitor Centre, Kirkstall Abbey. The festival is a joint venture between Leeds Mindfulness, Wellbeing & Spirituality Centre https://mindfulness-spirituality-leeds.co.uk and Kirkstall Abbey. Sessions are generously supported by Arts Council England.

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