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Returning to the World: Exploring Resilience

October 14 @ 2:45 pm 3:45 pm

With David Keogh (Mindful journeys) and self-compassion with Steve Hart.

In this session David Keogh of Mindful Journey UK will be holding a reflective space to look at the traits and boundaries of resilience, the application of mindfulness based practise in self acceptance and decision making to return to “intrinsic soundness”. David has 20 years of lived and professional experience in psychologically informed environments and high intensity service delivery.

You will need to book on via eventbrite to attend, please see the link below – Pay As You Feel.

If you have any difficulty booking or do not have access to a computer, please ring 0113 3784079.
Part of Leeds Mindfulness Festival (11-22 October). The festival is a joint venture between Leeds Mindfulness, Wellbeing & Spirituality Centre https://mindfulness-spirituality-leeds.co.uk and Kirkstall Abbey. Generously supported by Arts Council England.

All in-person sessions are in the Rose Room, Kirkstall Abbey Visitor Centre, unless specified.

To ensure good ventilation doors will be ajar. Please bring warm clothes.

We are asking everyone not exempt to please wear a face covering in enclosed spaces. This is the recommended government guidance but it isn’t mandatory.

We will have plenty of hand sanitizer available for you to use.

You can still use our Track and Trace QR codes if you wish to do so. We advise you do to help keep everybody safe.

£1

Leeds Mindfulness, Wellbeing & Spirituality Centre

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Kirkstall Abbey

Abbey Rd
Leeds, West Yorkshire LS5 3EH United Kingdom
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